Personal integrity in groups

In the development of wisdom, we each find a balance between our individual integrity and co-operation with others, in our relationships...

Developing a personal philosophy

Personal development is necessary, but it can be extremely challenging if we have to approach the anxiety of changing alone and...

Getting comfortable being uncomfortable

We often avoid uncomfortable situations and experiences, but it doesn’t work as a long-term strategy. We will (routinely if we’re able to...

Where are you at?

There are milestones in our lives that require us to change: - our childhood expectations (of love and safety), aren’t fulfilled by wider...

Developing Integrity

The ability to act in accordance with our moral principles (i.e. to have integrity) requires sensitivity, courageous moral autonomy, and...

Humility

I have come to think that wisdom manifests as realism, integrity, and maturity and that the characteristic we can develop to become wiser...

Why wisdom matters

We grow into wisdom by understanding the painful and problematic nature of our immaturity and this changes us.  

How to meditate...

There are two mutually supportive ways to develop our mindfulness practice: through structured meditation; and in our daily lives. Let's...