Mindfulness can support our therapeutic development by increasing our sensitivity to, and awareness of, the experiences that we will...

Mindfulness is therapeutic because it interrupts the momentum of our psychological and emotional habits. This creates an opportunity for...

Have you found that no matter how many yoga or mindfulness classes you attend or how many apps or guided meditations you listen to, there...

In daily life, we can suddenly realise we are mindful - when that happens, great, relax and enjoy it while it lasts. You’ll probably...

Pay attention to what you are experiencing in this moment. This is what mindfulness is - the conscious engagement with experience, as it...