Stuart NevillMar 18, 20201 minThe therapeutic value of mindfulness (Part 2)...Mindfulness can support our therapeutic development by increasing our sensitivity to, and awareness of, the experiences that we will...
Stuart NevillMar 18, 20201 minThe therapeutic value of mindfulness (Part 1)...Mindfulness is therapeutic because it interrupts the momentum of our psychological and emotional habits. This creates an opportunity for...
Stuart NevillMar 12, 20202 minDeveloping mindfulness in daily life (Part 2)...Have you found that no matter how many yoga or mindfulness classes you attend or how many apps or guided meditations you listen to, there...
Stuart NevillFeb 27, 20202 minDeveloping mindfulness in daily life (part 1)...In daily life, we can suddenly realise we are mindful - when that happens, great, relax and enjoy it while it lasts. You’ll probably...
Stuart NevillFeb 12, 20201 minWhat is mindfulness and what are its benefits? Pay attention to what you are experiencing in this moment. This is what mindfulness is - the conscious engagement with experience, as it...