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    mindfulness & meditation for personal & professional development

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    Stuart Nevill
    • Mar 18, 2020
    • 1 min

    The therapeutic value of mindfulness (Part 2)...

    Mindfulness can support our therapeutic development by increasing our sensitivity to, and awareness of, the experiences that we will...

    8 views0 comments
    Stuart Nevill
    • Mar 18, 2020
    • 1 min

    The therapeutic value of mindfulness (Part 1)...

    Mindfulness is therapeutic because it interrupts the momentum of our psychological and emotional habits. This creates an opportunity for...

    9 views0 comments
    Stuart Nevill
    • Mar 12, 2020
    • 2 min

    Developing mindfulness in daily life (Part 2)...

    Have you found that no matter how many yoga or mindfulness classes you attend or how many apps or guided meditations you listen to, there...

    8 views0 comments
    Stuart Nevill
    • Feb 27, 2020
    • 2 min

    Developing mindfulness in daily life (part 1)...

    In daily life, we can suddenly realise we are mindful - when that happens, great, relax and enjoy it while it lasts. You’ll probably...

    6 views0 comments
    Stuart Nevill
    • Feb 12, 2020
    • 1 min

    What is mindfulness and what are its benefits?

    Pay attention to what you are experiencing in this moment. This is what mindfulness is - the conscious engagement with experience, as it...

    15 views0 comments
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